Breathwork with Leslie

Join us for an Integration Breathwork session to nurture the feminine energy we explored in the women’s gathering. Through holotropic breathing, we’ll move energy throughout your body, surfacing insights and emotions. This practice will help you find and balance the divine feminine within. 

Benefits of Breathwork:          

• Deepens self-connection         
• Releases tension         
• Reduces anxiety and stress         
• Regulates the nervous system         
• Promotes body connection 

This session is great for balancing hormones, whether you’re in your cycle, perimenopause, menopause, or postmenopause.  Contraindications: If you have cardiovascular problems, high blood pressure, epilepsy, severe mental illness, or are pregnant, this practice may not be suitable. Always prioritize your safety and well-being.